Why do Tai Chi?
- Exercise can have a significant role in
assisting people to regain or improve their range of movement and
confidence.
- It is recommended that people should do 30
minutes of physical activity 5 days a week. Exercise can improve people's
physical and mental health. People aged over 65 are advised to restrict
their exercise to low impact activities.
- Compared to other forms of exercise tai chi is:
- A very low impact activity
- Both physically and mentally stimulating
- A socialising activity can help
- Useful for regaining confidence after a fall
