Tai Chi Exercise
This website provides information about tai chi and how it can be of benefit to adults especially those over 65 years of age.
A description of tai chi exercise and a video of a group session
An explanation as to why tai chi is an appropriate exercise for older people compared to other exercises.
This page provides a summary of various benefits tai chi can have on people's physical and mental health.
This page has links to websites with further information about tai chi e.g. NHSDirect, tai chi organisations, charities for older people.